Monday, March 22, 2010

Carrot Raisin Wheat Berry Salad

Soak 2 cups of wheat berries and then boil until tender. Then add salt to taste. When cool toss like a salad using a dressing made of olive oil and wine vinegar. Add chopped carrots. Then, chop a large onion and microwave it for a few minutes until translucent. Then add it to the wheat berry mixture. Add a cup of raisins. Enjoy. Make your own variations! Try these ingredients; fresh tomatoes, celery, parsley, fresh mint leaves, chopped garlic, toasted walnuts, raw sunflower seeds, cooked chic peas, few drops of toasted sesame oil.

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