Roasted Sunfower Seeds

This is a shortcut method to achieve home-roasted sunflower seeds. Pour some raw sunflower seeds into cast iron skillet (but not too full!) and stir over medium heat while the seeds gently toast. Then, pour a splash of soy sauce or tamari over the hot toasting seeds and stir. Continue roasting and stirring until toasted and dry. These are delicious, crunchy and nutritious. I love to eat them in salads or just enjoy as a portable snack.