Shake it and Bake it!!

I made my own Shake and Bake today using ~ Adobo, extra cumin, tumeric, garlic powder, paprika, freshly ground black pepper, Kosher salt, and half a cup of whole wheat flour, I shook the flour spices and chicken parts in a plastic bag. Then I placed the seasoned chicken parts evenly spaced in two large cast iron frying pans and baked them at 450 degree (preheated) oven until the smoke alarm went off, then I lowered it to 350 for 20 more minutes. 60 minutes total. They came out fabulous! Now heartburn.