Everything you Eat and Drink

Everything you eat and drink over time matters. The right mix can help you be healthier now and in the future. Start with small changes to make healthier choices you can enjoy.

Find your healthy eating style and maintain it for a lifetime. This means:

● Make half your plate fruits and vegetables.

○ Focus on whole fruits.

○ Vary your veggies.

● Make half your grains whole grains.
● Move to low-fat and fat-free milk or yogurt.
● Vary your protein routine.
● Drink and eat less sodium, saturated fat, and added sugars.

https://www.choosemyplate.gov/dietary-guidelines