Kasha!

Kasha is buckwheat groats. It is a fabulous grain. Take a cup of kasha and rinse it, put it in an ovenproof dish, add 2 cups of water, a pinch of kosher salt, and bloop of olive oil, and cover. If you're putting this in a cold oven, cover and bake for an hour at 350 degrees. In a preheated oven bake it for 30 minutes.You can also simmer it on the stove top for twenty minutes just like a hot cereal. In a large skillet saute a few sliced onions in olive oil, then add a splash of cheap port and soy sauce, then add the cooked kasha. You can combine it with leftover rice or noodles too. Enjoy!