Yogurt Peanut Sauces

Mix plain yogurt, peanut butter, salt, sugar vanilla and make a dip for apples and raisins or eaten on top of toast or pumpkin banana apple cake.

Mix yogurt balsamic and red wine vinegar salt sugar black pepper mustard honey garlic peanut butter for a shredded cabbage dressing or an Asian cold noodle dressing (with a dash of toasted sesame oil too) or green salad dressing.

Yogurt and peanut butter with white wine and fresh garlic and salt and a pinch of sugar or honey or maple syrup for a chicken marinade.