French Women Eat Drink and Enjoy Life

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Clo Says:
Hello ! I’m French and it looks like you mistake the traditional French meal with what French people USUALLY eat. Whereas the traditional french meal includes starter, main course with starch, cheese, dessert and wine, all the people I know who stay thin do so by eating the “traditional” meal once a week max and in moderation. The rest of the time, they eat not to much, avoid alcohol, usually skip starter and/or cheese and/or dessert… and if you’ve eaten too much the day before, you eat less the day after or skip a meal… A bit like everywhere else I think ! I agree with Mme Bonnal about moderation, that’s the key.