Fast Wholesome Quiche

Preheat oven to 350. First, make your own simple pat-in whole wheat oil crust. Take a few cups of whole wheat flour, pour a good amount of corn oil onto it and add a splash of water or milk to moisten it and a dash of salt or favorite savory seasoning. Taste crumbly crumbs with your fingers to adjust seasoning. Then gently mix crumbly mixture and pat and shape it into the bottom of a pie pan. Bake the crust for ten minutes to slightly harden. Meanwhile beat 6-8 eggs in a big bowl with a dash of milk then add some raw broccoli, cauliflower, chopped onions or leftover ham, you can even add grated cheese if you have it and pour the whole mixture into the slightly hardened crust and bake for 50 more minutes. Let cool for a minute and then slice it like a pie! It's so good you'll want to carry it for breakfast, lunch or supper. I didn't measure anything but I will next time so I can give more details here.