Strained Yogurt

Wikipedia
A friend of mine is a cheese lover but her diet coach/nutritionist banned her from cheese. I suggested she read REAL FOOD by Nina Planck and make yogurt cheese for taste and for probiotics and health. She and her nutritionist love the idea.
There are no bad foods, except robot-made foods. If you dance and swim and walk your body will speak loud and clear about what it needs. Even your appetite will be moderated if not downright suppressed.