Wednesday, January 21, 2015

Miso Soup and More

Yummy Healthy Miso Soup

Takes a cold away instantly

Ingredients:

2 tablespoons of organic brown miso
6 cups purified water
2-3 tbl of fresh ground ginger
3-5 tbl of fresh ground or minced garlic
sliced green onions
1/2 pack of finely diced tofu

Directions:
(if you are suffering from a cold also drink) 1 pint of water 1 teaspoon of cayenne 1 fresh squeezed lemon 1 teaspoon of grade B maple syrup- good bye cold!!!!

How to Enjoy
A Few Quick Serving Ideas

Miso soup is quick and easy to prepare. Heat miso paste and water over low-medium heat. Eat as is or add in some traditional fixings including shiitake mushrooms, tofu, scallions, burdock, carrots, and daikon radish.
Miso-tahini sandwiches are one of our favorites. To make your own, just spread miso on a piece of bread and then top with tahini. Enjoy as is or add sliced avocado.
Use miso as an ingredient in marinades for meat, fish, poultry or game.
Carry dried miso soup packets with you and enjoy them as a pick-me-up coffee substitute.
Combine a little miso with olive oil, flax seed oil, ginger and garlic to make an Asian-inspired dressing that can be used on salads or cold grain dishes.

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