Thursday, January 28, 2016

I Treat Chocolate, Sugar and Meat as Spices

I have been blessed with a sensitive system. My maternal grandfather and mother also had sensitive stomachs. Unfortunately they ignored their symptoms and ended up losing vital body parts (gallbladder and part of stomach). I know that oily or fried foods will have me doubled over in agony if I eat them on an empty stomach or if I don't cut them with strongly acidic foods like citrus fruit, vinegar, pickled foods, coffee (light roast), black tea (with milk), or seltzer.
Most sugary, chocolatey foods are not in my repertoire. I love meat as a spice blended with 90 percent vegetables.